4 Top Eye Care and Eye Health Tips for Back-to-School
As the new school year begins, parents are busy with supply lists, sports sign-ups, and scheduling checkups. One area that often gets overlooked is eye health. Clear vision and healthy eyes play a huge role in a child’s ability to learn, stay focused in class, and succeed both academically and socially.
1. Schedule a Comprehensive Eye Exam
Many vision problems can go unnoticed because children don’t always realize they’re not seeing clearly. Annual eye exams are the best way to detect issues early—sometimes even before symptoms appear. Glasses or contact lenses, if needed, can make a dramatic difference in a child’s confidence and performance at school.
Pro tip: The American Optometric Association recommends that children have their first eye exam at 6 months, another at age 3, and again before starting first grade. After that, yearly exams help ensure their vision stays on track.
2. Limit Screen Time and Encourage Breaks
Between smartphones, tablets, computers, and smartboards, kids spend more time than ever on digital devices. Too much screen time can cause eye strain, headaches, and blurry vision—sometimes called digital eye strain.
Encourage your child to follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. Regular breaks give the eyes a chance to rest and refocus.
3. Protect Eyes During Sports and Play
School isn’t just about academics—it’s also about physical activity. Whether your child plays soccer, basketball, or enjoys outdoor recess, eye protection is essential.
- Sports goggles or safety glasses can help prevent injuries.
- Sunglasses with 100% UV protection safeguard eyes from harmful sun rays, which can damage vision over time.
Teaching kids to wear protective eyewear is just as important as teaching them to wear a seatbelt or helmet.
4. Support Healthy Habits for Healthy Eyes
Nutrient-Rich Foods
Fruits, leafy greens, and foods rich in omega-3 fatty acids (like salmon and walnuts) provide vitamins and minerals that protect eye health.
Adequate Sleep
Tired eyes are less effective at focusing and can make it harder for kids to concentrate in class. Encourage regular sleep schedules to reduce eye strain and improve attention span.
Proper Lighting
When studying at night, make sure your child has enough lighting to avoid unnecessary eye strain. A well-lit room can make a big difference during homework time.
Strong vision sets the foundation for a successful school year. From eye exams to healthy lifestyle choices, small steps can protect your child’s eyesight now and in the future.
At Los Angeles Eye Center & Clinic, our caring team is here to help your child start the school year with clear, comfortable vision. Schedule an eye exam today and give them the confidence they need to succeed—in and out of the classroom.
- monday:
- 8:30 am - 5:00 pm
- tuesday:
- 8:30 am - 5:00 pm
- wednesday:
- 8:30 am - 5:00 pm
- thursday:
- 8:30 am - 5:00 pm
- friday:
- 8:30 am - 5:00 pm
- saturday:
- 8:00 am - 3:30 pm
- sunday:
- Closed
Email: appointments@laeyecenter.com
(Do not send personal health information by email.)
Phone: (323) 232-1234
Fax: 323-232-3789